Create personalised guided hypnosis, meditation and self-reflection sessions for sleep, confidence, stress, focus, habits and personal growth.
For relaxation, self-reflection and personal growth. Not medical care or psychotherapy.
A slow descent into rest.
Steady, calm, your own.
One pointed mind.
Two short sessions — one with a free browser voice, one with our premium AI narration. Press play, no account required.
Choose the narrator. Preview a few — your pick is remembered across sessions.
A short, sleep-leaning session to help you let the day go.
A grounded, daytime session for steady, quiet self-trust.
Choose a goal and answer a short questionnaire. Your session is written for you.
Drift into restorative sleep with a session built for tonight.
Soften the body and quiet the noise of the day.
Walk into your next moment grounded in yourself.
Settle the mind for deep, clear work.
Reinforce healthier patterns — your way, at your pace.
A kinder, steadier relationship with yourself.
Begin the day grounded and clear.
Transition gently out of the day.
Every session ends with a thoughtful prompt.
Each script is written for your goal, tone and moment.
Sleep, confidence, focus, habits or your own.
A few thoughtful questions tune the session to you.
An AI-written guided script in seconds.
Save sessions to your library and track how you're feeling.
My Soul Compass is for relaxation, self-reflection and personal growth. It is not medical treatment, psychotherapy, clinical hypnotherapy, or a replacement for professional care. Never listen while driving or operating machinery. If you are in crisis, please contact a qualified professional or a local helpline.
Read our full safety disclaimer →