Read this before you listen.

• Relaxation, stress reduction and improved sleep.
• Building helpful self-talk around confidence, focus and motivation.
• Supporting healthier habits like reducing smoking or eating mindfully.
• Personal reflection and journaling.

• It is not medical treatment, psychotherapy or clinical hypnotherapy.
• It is not a replacement for professional care of any kind.
• It does not diagnose, treat or cure any condition.
• It does not give advice about starting, stopping or changing medication.

• Never listen while driving, cycling or operating machinery.
• Do not listen if you have epilepsy, psychosis, or any condition where deep relaxation may not be appropriate, without first speaking to your doctor.
• Do not use this app if you are under 18.

If you are having thoughts of suicide or self-harm, or you are in any kind of emergency, please contact help immediately:

• US: 988 Suicide & Crisis Lifeline — call or text 988
• UK & Ireland: Samaritans — 116 123
• International: findahelpline.com
• Medical emergency: 911 (US), 999 (UK), 112 (EU)

• Medical, psychiatric or trauma-therapy content.
• Guaranteed outcomes or claims of cures.
• Erotic or sexual hypnosis.
• Hypnosis intended to influence or control another person.
• Instructions to stop medication or ignore medical professionals.
• Trauma memory recovery.
• Content for minors.

By using My Soul Compass you confirm that:

• You understand this is for relaxation, self reflection and personal growth.
• You will not listen while driving or operating machinery.
• You understand this is not medical advice, psychotherapy or professional healthcare.
• You understand you can stop listening at any time.