Read this before you listen.
My Soul Compass is built to help you relax, reflect and explore personal growth. Please read this short notice carefully.
My Soul Compass is for relaxation, self-reflection and personal growth. It is not medical treatment, psychotherapy, clinical care, or a replacement for professional care. It does not diagnose, treat, cure or prevent any medical or psychological condition. Results vary by individual. Never listen while driving, operating machinery or doing anything that requires attention. If you are in crisis or need medical or mental health support, please contact a qualified professional or local emergency service.
What this app is for
- Relaxation, stress reduction and improved sleep.
- Building helpful self-talk around confidence, focus and motivation.
- Supporting healthier habits like reducing smoking or eating mindfully.
- Personal reflection and journaling.
What this app is NOT
- It is not medical treatment, psychotherapy or clinical care.
- It is not a replacement for professional care of any kind.
- It does not diagnose, treat or cure any condition.
- It does not give advice about starting, stopping or changing medication.
When you must not listen
- Never listen while driving, cycling or operating machinery.
- Do not listen if you have epilepsy, psychosis, or any condition where deep relaxation may not be appropriate, without first speaking to your doctor.
- Do not use this app if you are under 18.
If you are in crisis
If you are having thoughts of suicide or self-harm, or you are in any kind of emergency, please contact help immediately. Below is a list of crisis lines by region — if your country is not listed, use findahelpline.com to find a local service.
North America
- US: 988 Suicide & Crisis Lifeline — call or text 988
- Canada: 988 Suicide Crisis Helpline — call or text 988
- Mexico: SAPTEL — 55 5259-8121
UK & Ireland
- UK & Ireland: Samaritans — 116 123
Europe
- EU-wide emergency: 112
- Germany: Telefonseelsorge — 0800 111 0111
- France: 3114 — national suicide prevention line
- Spain: 024 — línea de atención a la conducta suicida
- Italy: Telefono Amico — 800 86 00 22
- Netherlands: 113 Zelfmoordpreventie — 113 or 0800-0113
- Sweden: Mind Självmordslinjen — 90101
Asia-Pacific
- Australia: Lifeline — 13 11 14
- New Zealand: Need to Talk? — call or text 1737
- India: iCall — 9152987821 · Vandrevala Foundation — 1860-2662-345
- Singapore: Samaritans of Singapore (SOS) — 1767
- Malaysia: Befrienders KL — 03-7627 2929
- Philippines: HOPELINE — 0917-558-4673
- UAE: Estijaba — 800-4673
Africa & Middle East
- South Africa: SADAG — 0800 567 567
Latin America
- Brazil: CVV — 188
Anywhere else in the world
- findahelpline.com — a directory of free, confidential helplines in over 130 countries.
Medical emergency
- US / Canada: 911 · UK: 999 · EU: 112 · Australia: 000 · New Zealand: 111 · India: 112 · Singapore: 995
Content we will not generate
- Medical, psychiatric or trauma-therapy content.
- Guaranteed outcomes or claims of cures.
- Erotic or sexual meditation.
- Meditation intended to influence or control another person.
- Instructions to stop medication or ignore medical professionals.
- Trauma memory recovery.
- Content for minors.
Your agreement
By using My Soul Compass you confirm that:
- You understand this is for relaxation, self reflection and personal growth.
- You will not listen while driving or operating machinery.
- You understand this is not medical advice, psychotherapy or professional healthcare.
- You understand you can stop listening at any time.